| 20 Aug '08 |
Britney Gives Another Interview & Pics To OK! Magazine
BRITNEY SPEARS: How she got her body back! Britney isn’t getting just her life back, she’s getting her body back as well. The pop star talks to OK! about how her diet played a big role in getting herself into killer shape. OK! reveals the diet and workout that’s helping Britney look better than ever. “I’m the healthiest I’ve been all my life,” Britney says. - “My diet has a lot to do with my getting into shape,” Britney says. “I have no sugar. I don’t eat fruit or even fruit juice because of the sugar. I eat chicken and salmon and rice. I eat avocados. I’ll have egg whites for breakfast and sometimes turkey burgers for lunch. I try to do just 1,200 calories a day. It may sound like it’s not much, but it’s actually a lot of food if you eat the right things.” - “Frappuccinos - gone,” she laughs. “I do still drink coffee, but just with Equal.” - Her regular routine, she says, is “a lot of cardio and weights.” She works out five days a week, taking the weekends off, often training at an outside gym and sometimes at the fully-equipped gym in her house. -”I was working with male trainers and recently switched to a woman because she knew how to lean me out better,” Britney explains, saying that she didn’t want to become too bulky from her training routines. She may change back to a male trainer later, once she gets to be as “cut” as she wants. The singer’s comittment to being healthy is applauded by trainers like Miami-based trainer and owner of SOMA Fitness & Performance, Adam Cronin. Cronin, who has not worked with the pop star, says Britney’s routine of following a 1,200-calorie-a-day, high-protein meal plan is ideal for someone who wants to drop pounds in a safe, healthy way. “If you follow a vigorous workout program — plus this eating program — it is possible to lose up to 12 pounds in 30 days, in a very healthy, non fad-like way,” Adam tells OK!. Source: OK! Magazine
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Her weight lose has inspired me to do so too.. Now i’m 67kg,and i want to be 60kg in a month.. Britney will be in My mind when i’m workout later.. If Britney can do so,why i can’t? Right?